I am looking for people to join me in a 10-week training program. (BOOST is a 4-week program.) It will include our time doing BOOST, but it will start before and end after BOOST.
I am not teaching this breathing program. I just really want to learn it. And I know I will need other people to help me stick to it.
We are talking about TWO 20 minute training sessions every day for 10-weeks. Joining includes purchasing the book, an app, and a tool for “biofeedback.” So that we can be scientific about our progress.
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