BOOST Your Practice
Monday, January 8 to Sunday, February 4, 2024
Registration for BOOST is now closed
In order to do anything well you need to be aligned with yourself. You need a mindfulness practice. You need to tend to your body. You need food that is good for you. You need exercise. And you need a structure that serves the most creative part of yourself.
We are what we frequently do.
When you sign up to “Boost Your Practice,” you make a commitment to yourself and to a cohort of people. You become accountable in your commitment to practice.
Because no one can do it alone.
Commitments
By signing up for this program you are making the following commitments:
Wake up by 6AM
Commit to the meditation, exercise and eating practices of your choice.
Commit to at least one hour of focused, uninterrupted, creative work.
This could be a dream you want to make real, it can be an artistic endeavor or it can also be a project you have been working on. But it must be a manifestation of your own creative life force.
Commit to a one hour community call every Wednesday at 4 PM EST.
Join a 10 minute community morning huddle with the group at 8:30 AM each morning (flexible participation)
teams
You will be one in a team of four people. Anytime you don’t fulfill your commitment, your whole team loses a point!
Cost
The cost of the program is $99, but you are welcomed to pay any amount you are able to pay in order to feel like you have skin in the game. This is a way to tell your mind that you are making an investment.
NEW THIS YEAR
TEAMS
You are encouraged to sign up as a team. Find three friends that want to make this kind of commitment to themselves. Join and #doit together
We will also have the option of asking us to put you on any team
HRV TRAining
A small number of you will want to make a bigger commitment. I’m inviting you to learn to breathe with me. This is a 10-Week Program that launches on December 10. Participating will count as your chosen mindfulness practice for BOOST.
Read the Invitation. But here is an easy visual. Imagine what it would be like to train your HRV into balance?
