Today I write to invite you to meditate for six weeks. You commit to at least 10 minutes of meditation every day. You are of course welcome to sit longer. The six weeks of practice will be split into two sets of three weeks each.
We will practice Tonglen from Sunday, March 10 to Easter Sunday, March 31.
And
We will practice Loving Kindness from Easter Sunday, March 31 to Sunday, April 21.
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That’s it.
You are done!
And we are very, very GRATEFUL!
Read MoreHere I invite you to reflect on how our togetherness is the best way for us to cope with the tragic and its inevitability. I share tips and resources on how to come together and bring people together.
Read MoreI’m writing to invite you to think about your Minimum Viable Philosophy (MVP).
Your Minimum Viable Philosophy is like your “trojan mouse.” It is your experimental framework for how to live a good life. When your minimum viable philosophy meets reality you get a sense of how it works. You gather feedback from your experience interacting with others, yourself and the world. And you iterate. You learn.
How are you going to live?
Read MoreJoin me in celebrating the Winter Solstice on Thursday, December 21, at 4PM Eastern time. We’ll meet just for an hour. An opportunity to connect with each other. And to honor the sacred cycle of the Earth, the Sun and the Night.
Read MoreThis is one of our most loved programs.
I am letting you know about it right now because I am inviting you to make a commitment before you start the holiday season. It will feel so good for you to know that something so good for you is waiting for you on the other side of this joyful but often chaotic time.
And because if you are in the grips of anger and despair at the horrors unfolding in the world. The best way to meet big trouble is in full alignment with yourself.
Read MoreWhat I share here with you might often be about our work, about strategy and thought. About amazing people. And about what will help us become better.
But I also mean to share my heart with you. My journey. What I’m learning, and where I mean to go. I mean to share it, because I want to continue to find the others, those of us who are saying yes. We’ll face forward. Here we go.
What I share with you is my heart and my life. And so of course I will share with you one of the happiest, fullest days of my life. The day I married Tuesday Rivera. The day we became husband and wife.
Read MoreI am looking for people to join me in a 10-week training program. (BOOST is a 4-week program.) It will include our time doing BOOST, but it will start before and end after BOOST.
I am not teaching this breathing program. I just really want to learn it. And I know I will need other people to help me stick to it.
We are talking about TWO 20 minute training sessions every day for 10-weeks. Joining includes purchasing the book, an app, and a tool for “biofeedback.” So that we can be scientific about our progress.
Read MoreLast week I sent you a note announcing Tuesday’s new program: Navigating Transformation. (If you are new to this newsletter, Tuesday is also my soon to be wife!!!! Tick Tock to November 5!).
Today, I want to link you to the third and last part of her recent articles on transformation, which I have been sharing with you here.
I love Tuesday and her work. And I continue to share it with you because I know it flows from someone who is actually walking to walk. My love is doing the work.
Read MoreTuesday is offering a four week program: Navigating Transformation. This workshop is a primer and initiation for a three month intensive that is coming in 2024. (Joining the workshop series is not a commitment to the longer intensive, but you will get a discount if you do. More info coming soon!). This series is about the mind and the spirit. The body, the heart, and the soul.
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