BOOST Your Practice is Baaaack! By popular demand.
It was a great way to start 2024, and it will be a great way to get into a good roll this fall.
For those of you who don’t know about BOOST, it is a fun structure of support for the essential practices that help us to get aligned with the creative life force that is yearning to move through each one of us.
Read MoreA note on "Reclaiming Goodness, Goddess, and Self" exploring themes of femininity, devotion, and transformation - regardless of gender. Including another invitation for women to join Tuesday Rivera’s “Luminosity Intensive.” And for those of you who need something more “heady” than spiritual, there is a good, long quote at the end.
Read MoreToday I’m writing about friendship. And about ways to grow our imagination beyond our atomized, hyper-individual selves. And beyond our narrow take of how a nuclear family should live. I often say that one day I want to start a congregation. Not something that pretends to be totally new. In my dreams, I call it the “Congregation of Co-Evolution Through Friendship.” Because that is what is at the heart of this dream. A way to nurture our togetherness. A way to co-create a space of mutual aid and support in matters that are both spiritual and material.
Read MoreA reflection on empathy in the age of polarization, including an invitation to join me for an hour of practice. AND a reminder that you can still join us for Six Weeks of Meditation
Read MoreToday I write to invite you to meditate for six weeks. You commit to at least 10 minutes of meditation every day. You are of course welcome to sit longer. The six weeks of practice will be split into two sets of three weeks each.
We will practice Tonglen from Sunday, March 10 to Easter Sunday, March 31.
And
We will practice Loving Kindness from Easter Sunday, March 31 to Sunday, April 21.
Please click here to subscribe to my newsletter on substack.
*If you are not already on Substack, the process will take a minute or two.
That’s it.
You are done!
And we are very, very GRATEFUL!
Read MoreHere I invite you to reflect on how our togetherness is the best way for us to cope with the tragic and its inevitability. I share tips and resources on how to come together and bring people together.
Read MoreI’m writing to invite you to think about your Minimum Viable Philosophy (MVP).
Your Minimum Viable Philosophy is like your “trojan mouse.” It is your experimental framework for how to live a good life. When your minimum viable philosophy meets reality you get a sense of how it works. You gather feedback from your experience interacting with others, yourself and the world. And you iterate. You learn.
How are you going to live?
Read MoreJoin me in celebrating the Winter Solstice on Thursday, December 21, at 4PM Eastern time. We’ll meet just for an hour. An opportunity to connect with each other. And to honor the sacred cycle of the Earth, the Sun and the Night.
Read MoreThis is one of our most loved programs.
I am letting you know about it right now because I am inviting you to make a commitment before you start the holiday season. It will feel so good for you to know that something so good for you is waiting for you on the other side of this joyful but often chaotic time.
And because if you are in the grips of anger and despair at the horrors unfolding in the world. The best way to meet big trouble is in full alignment with yourself.
Read More
