I am experimenting with ways to rebalance my “work equation.” The time I spend facilitating, doing deep healing work, and coaching remarkable leaders.
I am opening up more coaching slots.
So I am experimenting with lowering my coaching rate by 20% for clients who sign up between now and December.
Read MoreThis note is just a last nudge to sign up to BOOST Your Practice. If you’ve been thinking about it but have not gotten to it yet. Now is the time to take the leap!
I read the beginning of this piece by Peter Limberg, one of my favorite people on substack, and I think it’s perfect for us. It is a deeper way to look at what we are doing with BOOST. And all the other special ways in which we choose to come together.
Read MoreBOOST Your Practice is Baaaack! By popular demand.
It was a great way to start 2024, and it will be a great way to get into a good roll this fall.
For those of you who don’t know about BOOST, it is a fun structure of support for the essential practices that help us to get aligned with the creative life force that is yearning to move through each one of us.
Read MoreA note on "Reclaiming Goodness, Goddess, and Self" exploring themes of femininity, devotion, and transformation - regardless of gender. Including another invitation for women to join Tuesday Rivera’s “Luminosity Intensive.” And for those of you who need something more “heady” than spiritual, there is a good, long quote at the end.
Read MoreToday I’m writing about friendship. And about ways to grow our imagination beyond our atomized, hyper-individual selves. And beyond our narrow take of how a nuclear family should live. I often say that one day I want to start a congregation. Not something that pretends to be totally new. In my dreams, I call it the “Congregation of Co-Evolution Through Friendship.” Because that is what is at the heart of this dream. A way to nurture our togetherness. A way to co-create a space of mutual aid and support in matters that are both spiritual and material.
Read MoreA reflection on empathy in the age of polarization, including an invitation to join me for an hour of practice. AND a reminder that you can still join us for Six Weeks of Meditation
Read MoreToday I write to invite you to meditate for six weeks. You commit to at least 10 minutes of meditation every day. You are of course welcome to sit longer. The six weeks of practice will be split into two sets of three weeks each.
We will practice Tonglen from Sunday, March 10 to Easter Sunday, March 31.
And
We will practice Loving Kindness from Easter Sunday, March 31 to Sunday, April 21.
Please click here to subscribe to my newsletter on substack.
*If you are not already on Substack, the process will take a minute or two.
That’s it.
You are done!
And we are very, very GRATEFUL!
Read MoreHere I invite you to reflect on how our togetherness is the best way for us to cope with the tragic and its inevitability. I share tips and resources on how to come together and bring people together.
Read MoreI’m writing to invite you to think about your Minimum Viable Philosophy (MVP).
Your Minimum Viable Philosophy is like your “trojan mouse.” It is your experimental framework for how to live a good life. When your minimum viable philosophy meets reality you get a sense of how it works. You gather feedback from your experience interacting with others, yourself and the world. And you iterate. You learn.
How are you going to live?
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